✹ We heal in circles, in laughter, in the sacred spaces we are seen ✹

What makes a Find Your Flo retreat...

Find Your Flo retreats have been created to guide you back to yourself… through softness, through the rhythm of your body, through connection.

We slow down. No rushing, no pressure to be anything other than who you are in that moment.

We nourish ourselves, inside and out.
With food that feels good, movement that supports you and space to actually land in your body.

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Upcoming Retreats

Surf, Soul & Sisterhood Retreat
19th - 25th Nov 2026

A 6 night/7 day women’s empowerment & wellness retreat with, surf, yoga and sisterhood in Morocco

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Cyclical Womban Retreat
27th Nov - 1st Dec 2026

A 4 night/5 day women's retreat with yoga, women's circles, cyclical living, hormonal health, inner child healing

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Testimonial

About Your Host Cat

Cat Butterfield is a holistic fitness coach, yoga teacher and menstrual cycle educator devoted to helping women reconnect with their bodies and natural rhythms.

After losing her own menstrual cycle for over two years, Cat experienced first hand how deeply hormonal imbalance can impact energy, confidence and overall wellbeing. That journey became the foundation of her work, guiding her towards a more intuitive, cyclical way of living.

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Pair this with toxic diet culture, new fitness fads such as HIIT, dieting tools such as intermittent fasting, and always feeling we needed to 'change', and we've ended up with a generation of women disconnected from their cycle, their body, and themselves.

This has manifested as 80% of women suffering from PMS, infertility rates rising each year, breast cancer cases caused by an imbalance of estrogen rising, and eating disorders and mental health issues.

We are cyclical beings. When we learn to respect that and live in alignment with our cyclical nature, we can heal and we can flourish.

There IS a different way. Let me guide you towards health, happiness, abundance & freedom